Back in time11/30/2022 ![]() Pregnancy often brings on back pain, too. Bone spurs or a herniated disk can push on nerves. Osteoarthritis can affect your vertebrae, when the cartilage between them wears down. Stabbing low back pain could be from muscle spasms, when your muscles seize up and don't relax, like a cramp. Injuries from contact sports, accidents, and falls can cause problems ranging from minor muscle strains, to herniated disks, to fractures that damage the spinal column or cord. These areas support more weight than your upper and mid back, which are less prone to trouble. It happens most often in the curve of the low back and the base of the neck. One of the more common types of back pain comes from straining the bands of muscles surrounding the spine. It houses and protects your spinal cord, the network of nerves that transmit feeling and control movement throughout your entire body. It curves back at your shoulders and inward at your neck and small of your back. A healthy spine is S-shaped when viewed from the side. The spine is actually a stack of 24 bones called vertebrae. Pushing, pulling, and lifting things carelessly.Repeating the same motion or overdoing it.Poor posture, like sitting incorrectly at a desk or behind the steering wheel.We often bring on our back problems through bad habits, such as: But in many cases, back problems develop over time. Sometimes you feel the effects right away. The hurt can stem from sore muscles, ligaments, and tendons, or from herniated disks, fractures, and other problems in your upper, middle, and lower back. So it's no surprise that many people have back problems from time to time. It needs to keep you stable enough to stand upright but flexible enough for movement. It's your body's main structural support. Conner, you may know, is a San Diego native, a San Diego State grad, a guy so hooked on sailing that he devotes virtually all his time to it, at the expense of the little drapery business he runs near the Sports Arena.There's a lot riding on your spinal column. Off to one side of the main building, behind the Junior Clubhouse, Dennis Conner is preparing to race a sailboat. People smile at each other often and sincerely.īut all is not carefree here. Here the rich and powerful wear dungarees as often as they wear dinner jackets. In the last few weeks, I’ve been frequenting the club and I can report that it often appears to be the most serene spot on earth, an adult Disneyland for people who like their rides in the form of racing yachts and powerboats.Īll yacht clubs are happy places, but the San Diego Yacht Club is this town’s most idyllic - the biggest adorned with the greatest expanses of dark, varnished wood landscaped with the most elaborate floral displays. In this report from April 1983, the local publication San Diego Reader takes us back to that time:Īll is not tranquil at the San Diego Yacht Club. SDYC Commodore in 1984, Dennis Conner was a member of the first induction class in 2011, and his “no excuse to lose” approach forever changed how the sport has been played. The difference is staggering… must be the conversation. Scuttlebutt HQ is about a 15 minute walk to San Diego Yacht Club and twice that on the way back. There are eight inductees in the National Sailing Hall of Fame from San Diego Yacht Club, and the bar can be a bit of a who’s-who of yachting. ![]()
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